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Welcome!
We're dedicated to helping you find balance and wellness through our unique approach to stress relief and emotional freedome. Our workshops and events offer a range of tools, including yoga, meditation, and trauma-releasing exercises, all designed to support your physical and emotional health. Join us and start your journey to a more peaceful and empowered life.
Sound Bath & Immersive experiences
Immersive retreats/workshops that combine yoga, movement, sound bath, mindfulness, and community connection in beautiful settings.
Gentle Yoga & Aerial Yoga
Specialized classes that create a safe space for healing and emotional release. 14 styles of gentle yoga (aerial & floor yoga)
1:1 and Group online sessions
Hands-on sessions focusing on specific wellness topics to deepen your practice and knowledge.
Somatic Movement
Techniques designed to release deep-seated tension and trauma from your body, i.e Somatic Yoga & TRE.
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Hi, I'm Alba Porras!
I'm a passionate yoga teacher, meditation coach, and facilitator of movement and mindfulness. I have more than a decade of experience in guiding individuals toward holistic wellness. I offer various yoga modalities, including Aerial Yoga, Somatic Yoga, Restorative Yoga, and Yoga Wall. I have facilitated workshops on health and wellness topics and co-led wellness retreats across the United States and Asia. I'm dedicated to creating safe and inclusive spaces for individuals to explore mind-body connections. My mission is to empower others to cultivate balance, resilience, and inner peace through the practices of yoga, conscious movement, meditation and mindfulness.
Contact me at: [email protected]
